These are the top 3 health supplements for healthy weight loss and better weight gain, or for weight loss and gaining weight, and how to do it at the same time. You can also use these as a supplement list for the whole family to take along. Top 3 Health Supplements for Weight Loss and Gain and How to Take them at the Same Time. 1. Fish Oil: Fish oil is a naturally occurring substance found in oily fish. It is a very safe natural compound. It has anti-inflammatory and anti-oxidant effects. The health benefits of fish oil are numerous. Fish oil is also used for the treatment of a number of chronic diseases such as heart disease, depression, osteoporosis, and high blood pressure. It is also a very effective way of combating acne. It is not necessary to eat fish for the health benefits, as it contains omega-3 fatty acids.
A little bit of fish oil on the surface of your tongue may reduce the amount of inflammation.
Fish oil supplements can also help in the fight of cancer as well as improve overall health of your skin. Some studies have even shown that people who consume enough fish oil have better immune systems than those who don't.