If you know that you are going to quit smoking, then this is what you should have. The list is not comprehensive, so I welcome new additions to the list, but the products are all free of charge. Most of them were sent to me by reputable and well-known websites, including the US Dept. of Health and Human Services, the United Nations Department of Population and Development, and the Centers for Disease Control and Prevention. I am also an associate physician at a large medical practice in San Francisco. I don't receive compensation for recommending these products.
I would like to thank Dr. Jadwiga D. for all the advice on which products are the most effective for people trying to quit smoking. She is a highly respected and respected physician in the field of smoking cessation. She is an advocate of the use of tobacco products.
If you have smoked for many years and you think you might be about to start again, you should be aware that smoking cessation products may be helpful. I will list the most effective products that I use and give some recommendations on how to use them. I hope that the following recommendations will help you quit smoking and prevent you from giving up again.